Behaviour Change Model-Reflection

I chose this tact as I believed my diet was tuckering my requirements for two macro and microinstructions and was closely aligned with recommended servings in The Australian Guide to Healthy Eating. (1) upon reproof of the first days viands record, I saw that my diet was inadequate. I was non meeting the serving suggestions for most of the victuals groups and I was lacking in calcium and iron. So, the next day I concentrated on hitting the targets for calcium and Iron. It was a profuse day of classes at University, so I had to make sure I ate a lunch that was overflowing In Iron and had servings from the required victuals groups. ) usu onlyy when I yield a integral day at university, grim have a bounteous eat at home and if I do eat between classes, it will be a piece of fruit. I chose a lamb and lentil curry, which is high in iron and also contains calcium. After eating I felt very full and did not enjoy the meal. By dinner metre I was still full and not looking fo rward to dinner, further knew that there were still nutrients I needed to consume and food groups I had to have serves from. Before bed that day I felt very uncomfortable as If I had eaten far too some(prenominal) food.But everything I ate was In literary argument with The Australian Gulled to Healthy(l) eating as hale as the Nutrient Reference set set out in Australian guidelines for pregnant women. (2) On Friday I woke previous(predicate) in the morning for work and had a family wedding in the evening. I was unable(p) to eat anything for most of that day as it was so busy. For the first time since commencement the diet, I thought about alcohol as it was being served all or so me and I was constantly asked by ply and family if I wanted a drink.Having to politely say no to people all night and explaining to family members hat I wasnt very pregnant, was difficult and frustrating. Influencing factors The reason I opinionated to not pro-actively ensure that my diet met the requirements for a pregnant female, was because I truly believed by eliminating foods that were a potential source of listener, mercury, vitamin A, alcohol and caffeine, my diet would closely meet the incumbent guidelines. My theory was incorrect and I take in that to meet these requirements I would need to do a lot of planning and pre formulation of meals and find times to eat them.The remote factors that influenced my decision making were environmental and physical. I ate what was available at the time and was limited by this. Alternative scheme and when. By not taking a proactive approach to your daily menu, it is left(a) up to what is available in degenerate food options, which are often large greasy meals that you cannot be sure of cooking and ingredients. Learning To meet the necessary requirements, a pregnant woman needs to eat a large amount of food and plan and pre prepare meals.